The Lite Plan

• Take Fuel Good as your breakfast to kickstart your morning
• Take X-Cape Triple Block 30minutes before lunch / dinner
• Enjoy your day with a regular meal

The Pro Plan

• Take Fuel Good as your breakfast to kickstart your morning
• Take X-Cape Triple Block 30minutes before lunch
• Enjoy your lunch with a regular meal
• Consume Fuel Good as your dinner

Weight Loss Phase

STAGE 1

• Weight Loss Phase •

- Significant weight loss within the first 2 weeks

- Changes in physical appearance

- Slight discomfort due to body adaptation towards new diet routine and ingredients.

STAGE 2

• Adaptation Phase •

- Plateu in weight loss due to metabolic adaptation

STAGE 3

• Metabolic Recovery Phase •

- Energetic body

- Keep up physical activity to stimulate muscle growth

STAGE 4

• Maintenance Phase •

- Maintain lifestyle for long term

- Avoid stress and have enough rest